Psychological Therapy

Koken.care offers tailored individual treatment for adults in all life stages, and your first consultation is free of charge. I specialise in the following treatments:

  • Stress
  • Burnout
  • Depression, sadness and feelings of loneliness
  • Anxiety, Phobias and Traumas
  • Exhaustion
  • Coping with loss and mourning/ grieving
  • Addictions
  • Sleeping problems
  • Problems caused by expatriation
  • Relationship problems

 

Koken.care can help you with a wide number of issues. I can help you find yourself again if you feel lost, exhausted, a general feeling of misery or the feeling that you are constantly disappointed. These feelings are very common. Other examples of symptoms and conditions that clients of mine have struggled with are: feeling lonely, feeling very tired throughout the day, having difficulties concentrating, being (very) emotional, suffering from headache, palpitations, stress, panic and anxiety.

Also common among my clients is avoiding things or situations that you normally don't, changing your eating habits, procrastination, having difficulties concentrating or paying attention, angriness, feeling down, ashamed, sad, unrested, insecure, and low self-esteem.

If you're an expat or expat spouse, the enormous changes of moving to a new host country, its language and culture can tend to fuel any of these challenges.


The good news? All of these feelings and conditions are very well treatable, so do not hesitate to take that first step and contact me. Contact me for a first consult, free of charge and together we will discuss the opportunities and your personal plan.

Psychology Barcelona, Sant Cugat del Valles

I FELT SO RELIEVED AFTER I STARTED MY THERAPY WITH LYDIA